Welcome to Whole Body Nutrition and Fitness! – ONLINE APPOINTMENTS AVAILABLE
We believe an individual approach to nutrition and exercise is the best prescription. We work to connect with each one of our clients, focusing on reaching their health and wellness goals.
Andrea came to Boise in 2018 by way of Cheyenne, Wyoming where she worked as a clinical dietitian in the local hospital. As she counseled patients in the clinical setting it became clear that the impact was not long term as many hospital-bound patients are mainly focused on the “quick fix” vs long-term lifestyle changes for optimal health.
“ We work to connect with each one of our clients, focusing on reaching their health & wellness goals. ”
We understand the frustration that often comes from lack of results with mainstream medicine and we work hard to think outside of the box to get our clients the results they desire. I believe that nourishing our bodies should always bring us joy! We feel that no food is “off limits,” and believe that all foods have a place in a balanced, nutritious diet. We practice nutrition through helping you make small, sustainable, realistic changes to your eating and movement patterns to help you achieve your goals. A small change can make a tremendous difference!
We are your virtual dietitians offering accessible and convenient nutrition services online. Whether you are looking to improve your health, feel better, or reach your performance goals, we are here to help.
Andrea & Kristin
We specialize in helping people overcome gastrointestinal diseases such as IBS, IBD (including Crohn’s and colitis), diverticulosis/diverticulitis, food sensitivities and allergies, NAFLD along with many others. The primary goal is to help clients overcome the gastrointestinal stress and discomfort that can often come from these diseases. I believe clients can find triggers and reduce signs and symptoms and increase their quality of life.
We specialize in helping women by creating tailored management programs for the sexual, reproductive and post-reproductive phases of their lives. We understand that the impact of our body’s hormones is fundamental to our everyday life. Changes in their balance need careful management, whether it be due to a medical condition or a specific stage of life.
My range of expertise means I can offer appropriate advice and treatments for women throughout their lives.
We also specialize in sports performance nutrition. We help athletes optimize nutrition for sports performance, from recreational to elite. We have experience with vegetarian and vegan sports nutrition along with flexitarian or omnivore dietary preferences. Whether you are a weekend warrior or training for your next marathon- we will help you to reach your potential.
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you’d like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
